By: Alison Cardoza • Photography by Matt Johnson • Sponsored
During the holidays, our trainers and fitness specialists at Baptist Milestone are often asked various questions by clientele seeking health and wellness advice. Staying committed to fitness goals can be challenging amidst the hustle and bustle and tempting food options. Let’s check in with these trainers and see their responses!
Jocelyn Duke, Certified Personal Trainer at Baptist Milestone-
I am invited to many holiday parties. Am I allowed to eat holiday sweets, or will that undo everything I have worked so hard for this year?
The holidays are approaching and it’s a wonderful time for family and friends. The weather starts getting colder and sometimes we just want to go inside, snuggle up and stay warm. The days feel like they get shorter as darkness comes early and something within us makes us want to slow down but don’t. Yes, enjoy the festivities and celebrations but don’t lose sight of your goals! Take the time to also enjoy the delicious food and sweet treats, just don’t overindulge.
Kelsey Smith, Certified Personal Trainer at Baptist Milestone-
How do I eat healthy while still enjoying the holidays?
For most people, the holidays are centered around some of our favorite foods that we only get this time of year. You do not have to miss out on them, BUT moderation is the key! Fill your plate with mostly proteins and vegetables, and only a small scoop of those high carbohydrate foods. If you have dessert, cut the serving size in half. Limit your snacking during your gathering before and after your meal. Stay hydrated and choose to drink water over anything else, but if you are going to have an alcoholic beverage, limit it to one or two. If possible, still get in your exercise even if it’s a short walk or half of your regular exercise routine. Anything to keep moving. Most importantly, enjoy the time you have with your friends and family!
Anthony Fighera, Certified Personal Trainer at Baptist Milestone-
How can I workout during the holiday season when I’m in a hurry and don’t have the time?
The holiday season can always be a lot on us, whether it’s traveling, being with family and especially the food. Finding the time and energy to get a workout in may seem close to impossible during all of the holiday madness. Here are some quick tips to help you stay in shape when you’re on the move through these times-
Try to stay active as much as possible even if it’s just walking. Simply being on the move can help keep off that winter weight, whether it’s getting things done around the house or running errands outside the house. If given the chance for a quick workout you can always do a home workout for more convenience. You can use the items around your home or even by using your own bodyweight. Keep in mind that the workout doesn’t have to be long and complex. It can be as quick as just 10 minutes out of your day!
Enjoy your holidays and make healthy choices that will keep your spirit MERRY and BRIGHT!
Alison Cardoza- ACSM Certified Personal Trainer and Fitour Group Exercise Instructor at Baptist Health Milestone Wellness Center. BS Exercise Science and Sports Medicine with a minor in Health Promotions from University of Louisville. Former UofL Ladybird and NFL Colts Cheerleader.
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