Rocking Around the Milestone Gym

By Alison Cardoza • Photos By Matt Johnson

As a personal trainer with 22 years of experience, I have had the opportunity to work with a wide range of clients. One important lesson I have learned is that aging should be approached with a positive attitude, rather than viewed as a hindrance. Many of my clients have expressed concerns and have warned me about the joys and physical challenges that come with aging, such as frozen shoulders, unexpected knee pain that comes out of nowhere, and vertigo that seems to be triggered by rain; however, they all share a common trait: a steadfast commitment to staying active and healthy regardless of any obstacles they may encounter. They continue to prioritize exercise and wellness, even on days when they are not feeling their best, demonstrating a remarkable level of resilience and dedication. 

Jim, a dear client of mine, has inspired me tremendously. His ability to bring joy and laughter to others on a daily basis in the gym is contagious. “My current approach to daily life is a combination of thanks for each day that provides an opportunity to try to have a positive influence on the other person’s encounter,” says Jim. Jim trains at Baptist Milestone Tuesdays and Thursdays. He enjoys weight training, cardio exercises, and stretch/ therapy exercises for his back. Jim has dealt with sciatica pain in the past and through his hard work and effort in the gym, it is controlled so he is able to enjoy day-to-day activities. 

“After you complete your session at Milestone, you will be in a greater frame of mind and body to tackle the stressors of life,” says Jim. Jim was a devoted husband and caregiver to his lifelong partner, Mary, providing loving supportive care for her Parkinson’s. Jim also lost his beloved daughter from a traumatic brain injury. “I’m still pursuing life one day at a time, like each of you. Keep on moving down this highway of life,” Jim exclaims. There is not one single day that Jim doesn’t have a smile on his face or a funny story to tell at Milestone. Jim not only stays active at the gym with me, but he also enjoys learning about cars, singing, and loves meeting new people everyday! 

“The membership at Milestone is one of the best investments I have ever made because the returns move me to a more healthy lifestyle in all major categories- physical, mental, and social areas,” says Jim. 

Alison Cardoza, ACSM Certified Personal Trainer and Fitour Group Exercise Instructor at Baptist Health Milestone Wellness Center. BS Exercise Science and Sports Medicine with a minor in Health Promotions from University of Louisville. Former UofL Ladybird and former NFL Colts Cheerleader.