Be Your Best Self

What we want and need for a better self in the New Year

By Bekki Jo Pritchard Photos provided by Baptist Health/Milestone Wellness Center The “self” is a concept made of two components: personal identity and social identity, meaning how we see ourselves and how we interact with others. Face-to-face interaction is extremely important in developing the self. Alison Cardoza, Group Fitness Instructor and Personal Trainer with Baptist Health/Milestone Wellness Center, says that face-to-face interaction is instrumental in developing our best self. The energy that is emitted through face-to-face interaction is electric. Endorphins are released and you are held accountable.