Getting Fit in 90 Days

How Kim Amico transformed her body in 90 days with the support of Baptist Health Milestone personal trainer Kenny Hodges

By Sarah Carter Levitch Photos by Emily Peters After losing her way from a healthy diet and consistent workout routine during the COVID lockdown, Kim Amico decided to enter the Pro Physique 90-day Transformation Challenge. In her second attempt, Amico won the Overall Female Over 50 category. We spoke with Amico to learn how she transformed her body with the help of the Milestone community.