Tag: Workout

One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now

One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now

| May 7, 2012 | 0 Comments

Try to keep in mind that Memorial Day weekend is merely a month away — meaning it’s almost time for bikinis and short shorts! So, is one month enough time to score your best body yet?

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Band Workout in the Park with a Friend

Band Workout in the Park with a Friend

| April 19, 2012 | 0 Comments

Everyone knows that they are much more likely to exercise if they can get a friend to join them. So, why not incorporate some fun partner exercises?

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At Pure Fitness Training, Keeping That New Year’s Resolution Is Fun

At Pure Fitness Training, Keeping That New Year’s Resolution Is Fun

| April 12, 2012 | 1 Comment

For all of us who are falling behind in our New Year’s resolution to get fit, Mike Jett, co-owner of PURE Fitness Training, has encouraging news.

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In a Rut?

In a Rut?

| March 7, 2012 | 1 Comment

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? Bert addresses the different obstacles many people face when their progress in their workouts seem to plateau.

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Valentines Workout with Your Honey

Valentines Workout with Your Honey

| February 9, 2012 | 0 Comments

Valentine’s Day is almost here. Who doesn’t love eating chocolates and going out to a nice dinner? Well there is another way of celebrating Valentine’s Day that will make you feel less guilty about the chocolates and dinner and simultaneously improve the more private celebration that happens later on.

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Do you ‘Dare to Care’

Do you ‘Dare to Care’

| November 1, 2011 | 0 Comments

There is an opportunity for everyone to enable kids that don’t have food, to enjoy the simple things in life. Whether you own a business or you work for one, you can start collecting canned goods in order to provide for Dare to Care.

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Fun in the Sun Workout

Fun in the Sun Workout

| October 10, 2011 | 0 Comments

If you’re looking to take full advantage of the gorgeous weather we’ve been having then take your workout outside. This workout is great because anyone can get away for 30 minutes whether it’s at lunch or after you’re done with work.

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ProFormance Fitness offers all levels of training

ProFormance Fitness offers all levels of training

| August 3, 2011 | 0 Comments

An average day in the life of Bert Kremer is spent whipping his clients into excellent shape, but for six months last year, he added research to his regime as he spent hours looking for ways to expand ProFormance Fitness, a personal training facility located at 2041 River Road.

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Getting in shape

Getting in shape

| July 6, 2011 | 0 Comments

Just because you’re working out at the gym or outside doesn’t mean you can’t be comfortable or look great. All the latest gadgets and attire certainly help ease the pain when putting in long hours to improve your health. Some workout attire is so stylish that it is sometimes mistaken for everyday fashion.

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Get Healthy

Get Healthy

| January 6, 2011 | 0 Comments

The beginning of the new year is time to reflect and make positive changes we need in our lives. It’s the time when gyms and fitness centers become crowded and patience becomes a virtue.

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