run

Light Up Louisville Run, Run Rudolph 5K

The fourth annual Run, Run Rudolph 5K run/walk took place Nov. 23 in downtown Louisville, showcasing much of the parade route and...

Time for Vacation

With all of the excitement of summer vacation, it's not surprising that most people unknowingly end up gaining a pound each day...

In a Rut?

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. ...