Tag: run

Light Up Louisville Run, Run Rudolph 5K

Light Up Louisville Run, Run Rudolph 5K

| November 29, 2012 | 0 Comments

The fourth annual Run, Run Rudolph 5K run/walk took place Nov. 23 in downtown Louisville, showcasing much of the parade route and the Christmas tree featured in Light Up Louisville.

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Time for Vacation

Time for Vacation

| March 19, 2012 | 0 Comments

With all of the excitement of summer vacation, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.

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In a Rut?

In a Rut?

| March 7, 2012 | 1 Comment

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? Bert addresses the different obstacles many people face when their progress in their workouts seem to plateau.

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Fun in the Sun Workout

Fun in the Sun Workout

| October 10, 2011 | 0 Comments

If you’re looking to take full advantage of the gorgeous weather we’ve been having then take your workout outside. This workout is great because anyone can get away for 30 minutes whether it’s at lunch or after you’re done with work.

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