Tag: New Years Resolutions

12 Months to a New You

12 Months to a New You

| January 5, 2012 | 0 Comments

It takes 21 days to create a habit. But why stop there? If you follow these easy tips, you can change your life in small, easy steps – and at the end of the journey, introduce your family and friends to the new you!

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Get Healthy

Get Healthy

| January 6, 2011 | 0 Comments

The beginning of the new year is time to reflect and make positive changes we need in our lives. It’s the time when gyms and fitness centers become crowded and patience becomes a virtue.

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Fitness 19

Fitness 19

| December 30, 2010 | 1 Comment

Once the confetti and champagne from New Year’s Eve have passed and the lingering ills begin to set in there is one thing on my mind – a No. 6 with fries and a large coke.

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