Tag: Healthy
One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now
Try to keep in mind that Memorial Day weekend is merely a month away — meaning it’s almost time for bikinis and short shorts! So, is one month enough time to score your best body yet?
ProFormance Thanksgiving Menu
Here at ProFormance, the trainers have all provided their favorite recipes in order to give you flavorful but still healthy options for your holiday meal. Enjoy and Happy Holidays!
The Bridge Makes Me Happy
It won’t be practical for everyone to walk or ride their bike across the bridge but if it is, then make it happen. Choose to be happy and healthy by making the best out of this situation.
Donna Giovenco, Nutrition coach and dietician
Summer break is almost here, and it can be challenge for parents to keep their children off the couch and away from the TV.
