Tag: Fitness

Raising the Barre

Raising the Barre

| December 15, 2011 | 0 Comments

Norton Commons studio offers new ways to feel the burn.

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Fighting Holiday Weight Gain and Craziness

Fighting Holiday Weight Gain and Craziness

| November 17, 2011 | 0 Comments

It’s that time of year when we start running wild trying to get ready for parties & buying gifts for family & friends.

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Keeping Up on Fitness

Keeping Up on Fitness

| October 24, 2011 | 0 Comments

Who has been slacking on their latest fitness goals? Most have stayed the same or slightly gotten worse every year. You are better than that. What can you do to improve your quality of life?

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A Diabetic Change

A Diabetic Change

| September 16, 2011 | 0 Comments

In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.

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ProFormance Fitness offers all levels of training

ProFormance Fitness offers all levels of training

| August 3, 2011 | 0 Comments

An average day in the life of Bert Kremer is spent whipping his clients into excellent shape, but for six months last year, he added research to his regime as he spent hours looking for ways to expand ProFormance Fitness, a personal training facility located at 2041 River Road.

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First-class Fitness

First-class Fitness

| July 6, 2011 | 0 Comments

Boot camps offer new spin on old workouts.

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Derby Fitness, Figure and Bodybuilding Championships

Derby Fitness, Figure and Bodybuilding Championships

| May 9, 2011 | 0 Comments

The 2011 Kentucky Derby Fitness, Figure and Bodybuilding Championships were held on April 23 at Memorial Auditorium.

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Chris & Kara Mohr

Chris & Kara Mohr

| March 10, 2011 | 0 Comments

The family that plays together stays together – but what happens when you throw work in the mix?

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Get Healthy

Get Healthy

| January 6, 2011 | 0 Comments

The beginning of the new year is time to reflect and make positive changes we need in our lives. It’s the time when gyms and fitness centers become crowded and patience becomes a virtue.

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Pure Barre

Pure Barre

| January 6, 2011 | 0 Comments

Maybe it was the extreme amount of workout clothes I received from my mother this year for Christmas (obviously she is trying to tell me something) or a pending trip to Miami coming up in a few weeks, but lately my outings have been full of blood, sweat and tears – fine, the blood was from a paper cut.

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