Tag: Fitness
Fighting Holiday Weight Gain and Craziness
It’s that time of year when we start running wild trying to get ready for parties & buying gifts for family & friends.
Keeping Up on Fitness
Who has been slacking on their latest fitness goals? Most have stayed the same or slightly gotten worse every year. You are better than that. What can you do to improve your quality of life?
A Diabetic Change
In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.
ProFormance Fitness offers all levels of training
An average day in the life of Bert Kremer is spent whipping his clients into excellent shape, but for six months last year, he added research to his regime as he spent hours looking for ways to expand ProFormance Fitness, a personal training facility located at 2041 River Road.
Derby Fitness, Figure and Bodybuilding Championships
The 2011 Kentucky Derby Fitness, Figure and Bodybuilding Championships were held on April 23 at Memorial Auditorium.
Chris & Kara Mohr
The family that plays together stays together – but what happens when you throw work in the mix?
Get Healthy
The beginning of the new year is time to reflect and make positive changes we need in our lives. It’s the time when gyms and fitness centers become crowded and patience becomes a virtue.
Pure Barre
Maybe it was the extreme amount of workout clothes I received from my mother this year for Christmas (obviously she is trying to tell me something) or a pending trip to Miami coming up in a few weeks, but lately my outings have been full of blood, sweat and tears – fine, the blood was from a paper cut.
Fitness 19
Once the confetti and champagne from New Year’s Eve have passed and the lingering ills begin to set in there is one thing on my mind – a No. 6 with fries and a large coke.
