Tag: Fitness
The Caveman Diet
How would you like to be naturally lean, muscular and energetic? Keep reading to learn how.
Losing Weight, Gaining Strength Together
What first began as an attempt to lose weight and become healthy, led two couples to become closer in marriage.
The Habits That Make You
I’m sure we’ve all heard the quote by Aristotle, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Well that can go the opposite way as well. It’s pretty clear that the habits you adopt will shape who you are.
One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now
Try to keep in mind that Memorial Day weekend is merely a month away — meaning it’s almost time for bikinis and short shorts! So, is one month enough time to score your best body yet?
Band Workout in the Park with a Friend
Everyone knows that they are much more likely to exercise if they can get a friend to join them. So, why not incorporate some fun partner exercises?
At Pure Fitness Training, Keeping That New Year’s Resolution Is Fun
For all of us who are falling behind in our New Year’s resolution to get fit, Mike Jett, co-owner of PURE Fitness Training, has encouraging news.
Valentines Workout with Your Honey
Valentine’s Day is almost here. Who doesn’t love eating chocolates and going out to a nice dinner? Well there is another way of celebrating Valentine’s Day that will make you feel less guilty about the chocolates and dinner and simultaneously improve the more private celebration that happens later on.
Chris Tedesco, BodyQuest Owner
The Voice-Tribune spoke with Chris about BodyQuest and found out about his expertise in personal training, as well as a special nutrition “prescription” that could help you finally lose weight and get into the best shape of your life.
