Tag: Exercise
The Key to Exercise is Fun
Of course if you ask my parents, dad and stepmom, they would say that statement is an oxymoron. I’m sure a lot of people feel that way. The reality is everyone enjoys different things, you just have to figure out what works best for your lifestyle.
A Diabetic Change
In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.
Got 12 Minutes A Day? Get In Shape
Too busy to get to the gym for a day? Here is a great 12-minute workout that will put you in your place.
A Tale of Two Sisters: Part Four
This week I checked in on sisters Lisa Thermen and Stacey Vicari for The Voice-Tribune to see how week three of their eight-week odyssey was going.
