Tag: Exercise

Red Ride Puts New Spin on Fitness

Red Ride Puts New Spin on Fitness

| January 30, 2014 | 2 Comments

After a lifetime devoted to personal fitness, Jill Wood can sum up her fitness philosophy in four words: Spin. Sweat. Shred. Smile.

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Ace These Exercises To Become A Better Golfer

Ace These Exercises To Become A Better Golfer

| May 23, 2013 | 0 Comments

You can feel it in the air: the warmth that comes with spring and the desire to enjoy it on the golf course.

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Fat Guy In A Zumba Class

Fat Guy In A Zumba Class

| December 20, 2012 | 0 Comments

I’m 50 pounds lighter than I was last Christmas. I’ll be down another 50 by Christmas 2013.

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Losing Weight, Gaining Strength Together

Losing Weight, Gaining Strength Together

| July 12, 2012 | 1 Comment

What first began as an attempt to lose weight and become healthy, led two couples to become closer in marriage.

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Time for Vacation

Time for Vacation

| March 19, 2012 | 0 Comments

With all of the excitement of summer vacation, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.

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In a Rut?

In a Rut?

| March 7, 2012 | 1 Comment

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? Bert addresses the different obstacles many people face when their progress in their workouts seem to plateau.

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12 Months to a New You

12 Months to a New You

| January 2, 2012 | 4 Comments

It takes 21 days to create a habit. When followed each month you will be a new person by year end. Your family and friends will be thrilled to meet the new you!

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Fighting Holiday Weight Gain and Craziness

Fighting Holiday Weight Gain and Craziness

| November 14, 2011 | 0 Comments

Make it a goal this holiday season to better yourself physically and mentally. Don’t wait till it’s too late. Get started now.

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Keeping Up on Fitness

Keeping Up on Fitness

| October 24, 2011 | 0 Comments

Who has been slacking on their latest fitness goals? Most have stayed the same or slightly gotten worse every year. You are better than that. What can you do to improve your quality of life?

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Fun in the Sun Workout

Fun in the Sun Workout

| October 10, 2011 | 0 Comments

If you’re looking to take full advantage of the gorgeous weather we’ve been having then take your workout outside. This workout is great because anyone can get away for 30 minutes whether it’s at lunch or after you’re done with work.

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