Tag: Exercise
Fat Guy In A Zumba Class
I’m 50 pounds lighter than I was last Christmas. I’ll be down another 50 by Christmas 2013.
Losing Weight, Gaining Strength Together
What first began as an attempt to lose weight and become healthy, led two couples to become closer in marriage.
Time for Vacation
With all of the excitement of summer vacation, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.
In a Rut?
Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? Bert addresses the different obstacles many people face when their progress in their workouts seem to plateau.
12 Months to a New You
It takes 21 days to create a habit. When followed each month you will be a new person by year end. Your family and friends will be thrilled to meet the new you!
Fighting Holiday Weight Gain and Craziness
Make it a goal this holiday season to better yourself physically and mentally. Don’t wait till it’s too late. Get started now.
Keeping Up on Fitness
Who has been slacking on their latest fitness goals? Most have stayed the same or slightly gotten worse every year. You are better than that. What can you do to improve your quality of life?
Fun in the Sun Workout
If you’re looking to take full advantage of the gorgeous weather we’ve been having then take your workout outside. This workout is great because anyone can get away for 30 minutes whether it’s at lunch or after you’re done with work.
A walk does a world of good
I have yet to find anything that makes a dog happier or a better-behaved member of your family than exercise.
The Bridge Makes Me Happy
It won’t be practical for everyone to walk or ride their bike across the bridge but if it is, then make it happen. Choose to be happy and healthy by making the best out of this situation.
