Tag: Diet

Fighting Holiday Weight Gain and Craziness

Fighting Holiday Weight Gain and Craziness

| November 14, 2011 | 0 Comments

Make it a goal this holiday season to better yourself physically and mentally. Don’t wait till it’s too late. Get started now.

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The Key to Exercise is Fun

The Key to Exercise is Fun

| September 21, 2011 | 0 Comments

Of course if you ask my parents, dad and stepmom, they would say that statement is an oxymoron. I’m sure a lot of people feel that way. The reality is everyone enjoys different things, you just have to figure out what works best for your lifestyle.

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A Diabetic Change

A Diabetic Change

| September 16, 2011 | 0 Comments

In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.

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Chris & Kara Mohr

Chris & Kara Mohr

| March 10, 2011 | 0 Comments

The family that plays together stays together – but what happens when you throw work in the mix?

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