Tag: Diet
Fighting Holiday Weight Gain and Craziness
Make it a goal this holiday season to better yourself physically and mentally. Don’t wait till it’s too late. Get started now.
The Key to Exercise is Fun
Of course if you ask my parents, dad and stepmom, they would say that statement is an oxymoron. I’m sure a lot of people feel that way. The reality is everyone enjoys different things, you just have to figure out what works best for your lifestyle.
A Diabetic Change
In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.
Chris & Kara Mohr
The family that plays together stays together – but what happens when you throw work in the mix?
