Get Healthy
The beginning of the new year is time to reflect and make positive changes we need in our lives. It’s the time when gyms and fitness centers become crowded and patience becomes a virtue.
Taking the time to pamper yourself often leads to a clearer mind, which results in a happier you.
Making small changes may work best for your lifestyle. Over-committing and making unattainable setting goals can result in disappointment.
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- Betsy’s Hot Yoga Louisville, 4414 Shelbyville Road, offers classes seven-days-a-week. Classes are open to all levels. Various packages available to suite your needs. Call (502) 899-9966.
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- Brooks “ghost” running shoe ($89.95) in most athletic stores.
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- Burn personal fitness studio, 2004 Frankfort Ave., (502) 899-2505, offers personal training, Pilates and boot camps.
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- CaloSpa Rejuvenation Center, 2341 Lime Kiln Lane, is a world-class spa with treatments and services designed to achieve your results in a safe, physician-supervised environment. Mention this story and receive 10 percent off until the end month. Call (502) 814-3000.
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- Cliff bars are made of all-natural, organic ingredients. Whether you’re on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure.
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- Nature made Super B-Complex Vitamins and calcium supplements are essential.
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- Outfit progressive fitness studio, 307 Wendover Ave., offers personal training, spinning classes, kick boxing and boot camps. Controlled food plan meals are available on an individual basis. Each meal is analyzed, pre-measured with all-natural ingredients into a microwavable container. Call (502) 558-3524.
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- The Perfect Pushup ($39.95) is supposed to engage more muscles while taking some of the stress off your bones and joints. Available online or in many athletic stores.
Category: Mixing It Up
About the Author (Author Profile)
Lori Kommor, Columnist/Event Chair
lkommor@voice-tribune.com
502.897.8900
Lori wears many hats: writing two weekly columns, chairing The
Voice-Tribune’s events and keeping the staff fed with a stash of snacks
Willy Wonka would envy. She’s a fervent high school soccer fan (go
Collegiate!) and has the raspy voice to prove it after game days.
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