Get Healthy

| January 6, 2011

The beginning of the new year is time to reflect and make positive changes we need in our lives. It’s the time when gyms and fitness centers become crowded and patience becomes a virtue.

Taking the time to pamper yourself often leads to a clearer mind, which results in a happier you.

Making small changes may work best for your lifestyle. Over-committing and making unattainable setting goals can result in disappointment.

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Category: Mixing It Up

About the Author (Author Profile)

Lori Kommor

Lori Kommor, Columnist/Event Chair
lkommor@voice-tribune.com
502.897.8900

Lori wears many hats: writing two weekly columns, chairing The
Voice-Tribune’s events and keeping the staff fed with a stash of snacks
Willy Wonka would envy. She’s a fervent high school soccer fan (go
Collegiate!) and has the raspy voice to prove it after game days.

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