 | RED CARPET READY
Follow Jill Reading as she works out and changes her eating habits to get red carpet ready by Derby time. |
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Diet Myth Debunked – Diets are NOT expensive
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Written by: Jill Reading
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Published: Monday, 15 February 2010
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To me, preparing low-fat or low-carb meals is beyond my skill set. I’m not blessed with the ability to just “throw something together” from the ingredients (or lack of) in my fridge or pantry. I’ve always been amazed how some of my girl friends and even guy friends can pull that off. It’s hard enough for me to put together a regular meal nonetheless a “healthy” meal with the right balance of nutrition, so I’ve been using this home service called Home Cuisine.
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Muscle Memory - Great for the cave man, not so great for the diet
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Written by: Jill Reading
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Published: Friday, 12 February 2010
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It always amazes me how quickly our bodies adjust to exercise. Sure, it’s hard work at first and it’s not fun, but we’re blessed with the ability of our muscles to build mass and memory in a short amount of time.
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And the hunger begins...
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Written by: Jill Reading
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Published: Tuesday, 26 January 2010
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I was told I wouldn't be hungry because I'll be eating well-balanced meals three times a day...well, my body didn't get the message. At least, for the first two days.
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A new outlook for 2010
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Written by: Jill Reading
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Published: Thursday, 21 January 2010
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You guys probably don’t know or care who I am, what I do or where I’m going – but we all have something in common – we just don’t feel like we look our best.
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