Category: Wholly Fit

A Diabetic Change

A Diabetic Change

| September 16, 2011 | 0 Comments

In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.

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Wholly Fit

Wholly Fit

| September 8, 2011 | 0 Comments

New columnist Bert Kremer offers tips to fight diabetes.

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Got 12 Minutes A Day? Get In Shape

Got 12 Minutes A Day? Get In Shape

| September 8, 2011 | 0 Comments

Too busy to get to the gym for a day? Here is a great 12-minute workout that will put you in your place.

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