Category: Wholly Fit
Fighting Holiday Weight Gain and Craziness
Make it a goal this holiday season to better yourself physically and mentally. Don’t wait till it’s too late. Get started now.
Do you ‘Dare to Care’
There is an opportunity for everyone to enable kids that don’t have food, to enjoy the simple things in life. Whether you own a business or you work for one, you can start collecting canned goods in order to provide for Dare to Care.
Keeping Up on Fitness
Who has been slacking on their latest fitness goals? Most have stayed the same or slightly gotten worse every year. You are better than that. What can you do to improve your quality of life?
Fun in the Sun Workout
If you’re looking to take full advantage of the gorgeous weather we’ve been having then take your workout outside. This workout is great because anyone can get away for 30 minutes whether it’s at lunch or after you’re done with work.
The Bridge Makes Me Happy
It won’t be practical for everyone to walk or ride their bike across the bridge but if it is, then make it happen. Choose to be happy and healthy by making the best out of this situation.
The Key to Exercise is Fun
Of course if you ask my parents, dad and stepmom, they would say that statement is an oxymoron. I’m sure a lot of people feel that way. The reality is everyone enjoys different things, you just have to figure out what works best for your lifestyle.
A Diabetic Change
In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.
Got 12 Minutes A Day? Get In Shape
Too busy to get to the gym for a day? Here is a great 12-minute workout that will put you in your place.
