Category: Wholly Fit

Wholly Fit Brings You Turkey Day Fitness

Wholly Fit Brings You Turkey Day Fitness

| November 20, 2012 | 0 Comments

The holidays are upon us, and now comes the time when everyone starts thinking about parties and all the weight gain that follows.

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Marrying Fitness Into Your Relationship

Marrying Fitness Into Your Relationship

| July 26, 2012 | 0 Comments

Do you want your family to be healthy? Do you want to feel good? Do you want a sexy spouse? Two weeks ago, I got to marry the love of my life. We dated for six years through high school and college before taking a 10-year break that ended when we realized we had wasted [...]

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The Caveman Diet

The Caveman Diet

| July 18, 2012 | 0 Comments

How would you like to be naturally lean, muscular and energetic? Keep reading to learn how.

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The Habits That Make You

The Habits That Make You

| July 11, 2012 | 0 Comments

I’m sure we’ve all heard the quote by Aristotle, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Well that can go the opposite way as well. It’s pretty clear that the habits you adopt will shape who you are.

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Fun With Fitness

Fun With Fitness

| May 9, 2012 | 0 Comments

Everyone knows how easy it is to fall out of the fitness routine.

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One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now

One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now

| May 7, 2012 | 0 Comments

Try to keep in mind that Memorial Day weekend is merely a month away — meaning it’s almost time for bikinis and short shorts! So, is one month enough time to score your best body yet?

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Band Workout in the Park with a Friend

Band Workout in the Park with a Friend

| April 19, 2012 | 0 Comments

Everyone knows that they are much more likely to exercise if they can get a friend to join them. So, why not incorporate some fun partner exercises?

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Sticking With Your Diet When You’re On The Go

Sticking With Your Diet When You’re On The Go

| April 6, 2012 | 0 Comments

When our days are packed full of errands, meetings, kids sports and play dates, it’s hard to plan ahead. The reality is that things get much trickier when we need to grab meals while out. Here are some of my tips to help when you’re on the go — so you won’t lose control.

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Time for Vacation

Time for Vacation

| March 19, 2012 | 0 Comments

With all of the excitement of summer vacation, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.

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In a Rut?

In a Rut?

| March 7, 2012 | 1 Comment

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? Bert addresses the different obstacles many people face when their progress in their workouts seem to plateau.

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