Category: Health & Fitness

Fun in the Sun Workout

Fun in the Sun Workout

| October 10, 2011 | 0 Comments

If you’re looking to take full advantage of the gorgeous weather we’ve been having then take your workout outside. This workout is great because anyone can get away for 30 minutes whether it’s at lunch or after you’re done with work.

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The Bridge Makes Me Happy

The Bridge Makes Me Happy

| September 30, 2011 | 0 Comments

It won’t be practical for everyone to walk or ride their bike across the bridge but if it is, then make it happen. Choose to be happy and healthy by making the best out of this situation.

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The Key to Exercise is Fun

The Key to Exercise is Fun

| September 21, 2011 | 0 Comments

Of course if you ask my parents, dad and stepmom, they would say that statement is an oxymoron. I’m sure a lot of people feel that way. The reality is everyone enjoys different things, you just have to figure out what works best for your lifestyle.

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A Diabetic Change

A Diabetic Change

| September 16, 2011 | 0 Comments

In today’s world everyone is aware that most individuals who develop Type II Diabetes are overweight and lead an unhealthy lifestyle. While genetics may play a small role, you have the ultimate ability to influence your health to prevent the onset of Diabetes.

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Wholly Fit

Wholly Fit

| September 8, 2011 | 0 Comments

New columnist Bert Kremer offers tips to fight diabetes.

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Got 12 Minutes A Day? Get In Shape

Got 12 Minutes A Day? Get In Shape

| September 8, 2011 | 0 Comments

Too busy to get to the gym for a day? Here is a great 12-minute workout that will put you in your place.

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Having A Fitness Partner Boosts Workouts

Having A Fitness Partner Boosts Workouts

| September 8, 2011 | 0 Comments

The other day I met one of my clients at the gym, and she surprised me by bringing a friend. This particular client works hard, and she seems to enjoy working out, although I do encounter some resistance with her when introducing new and challenging exercises. This day, however, was different.

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