Category: Health & Fitness

Time for Vacation

Time for Vacation

| March 19, 2012 | 0 Comments

With all of the excitement of summer vacation, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.

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In a Rut?

In a Rut?

| March 7, 2012 | 1 Comment

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? Bert addresses the different obstacles many people face when their progress in their workouts seem to plateau.

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Valentines Workout with Your Honey

Valentines Workout with Your Honey

| February 9, 2012 | 0 Comments

Valentine’s Day is almost here. Who doesn’t love eating chocolates and going out to a nice dinner? Well there is another way of celebrating Valentine’s Day that will make you feel less guilty about the chocolates and dinner and simultaneously improve the more private celebration that happens later on.

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12 Months to a New You

12 Months to a New You

| January 5, 2012 | 0 Comments

It takes 21 days to create a habit. But why stop there? If you follow these easy tips, you can change your life in small, easy steps – and at the end of the journey, introduce your family and friends to the new you!

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12 Months to a New You

12 Months to a New You

| January 2, 2012 | 4 Comments

It takes 21 days to create a habit. When followed each month you will be a new person by year end. Your family and friends will be thrilled to meet the new you!

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ProFormance Thanksgiving Menu

ProFormance Thanksgiving Menu

| November 17, 2011 | 0 Comments

Here at ProFormance, the trainers have all provided their favorite recipes in order to give you flavorful but still healthy options for your holiday meal. Enjoy and Happy Holidays!

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Fighting Holiday Weight Gain and Craziness

Fighting Holiday Weight Gain and Craziness

| November 14, 2011 | 0 Comments

Make it a goal this holiday season to better yourself physically and mentally. Don’t wait till it’s too late. Get started now.

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Do you ‘Dare to Care’

Do you ‘Dare to Care’

| November 1, 2011 | 0 Comments

There is an opportunity for everyone to enable kids that don’t have food, to enjoy the simple things in life. Whether you own a business or you work for one, you can start collecting canned goods in order to provide for Dare to Care.

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Keeping Up on Fitness

Keeping Up on Fitness

| October 24, 2011 | 0 Comments

Who has been slacking on their latest fitness goals? Most have stayed the same or slightly gotten worse every year. You are better than that. What can you do to improve your quality of life?

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Spicing up your run routine

Spicing up your run routine

| October 16, 2011 | 0 Comments

Running is great; it stands on its own as a fun and challenging activity and can literally take you to many new and interesting places.

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