Author Archive: Bert Kremer
[gravatar email="firstname.lastname@example.org" size="60" alt="Bert Kremer" class="user-picture"]
Co-Owner of ProFormance Fitness
I was born and raised in Louisville along with my four sisters. I graduated from St. X in 98’and University of Louisville in 02’. I have two amazing kids that are much sweeter to life than I ever was.
Although, I didn’t really know what all went into it, I dreamed of owning a gym and knew that I wanted to help people out. I consider myself very lucky to be able to take advantage of the opportunities that have existed in my life. I received a degree in Exercise Physiology and a minor in Marketing at UL, both of which were very helpful in getting me where I am today.
I have 10 years experience as a Personal Trainer. I have nationally accredited certifications through NSCA-CSCS and ACE. In 2003 I met Cary Cox and he already had the same visions that I did. We didn’t want people sitting around reading magazines on machines. Our past experience from the big box gyms helped us realize we wanted something different. We were looking for real results in a private atmosphere where intimidation doesn’t exist. ProFormance Fitness has grown from the original facility three times. The latest addition added another 5000 sq/ft to keep up with demand. We are fortunate to have amazing trainers and lots of energetic clients.
Contact me at: email@example.com, www.proformanceresults.com
Do you want your family to be healthy? Do you want to feel good? Do you want a sexy spouse? Two weeks ago, I got to marry the love of my life. We dated for six years through high school and college before taking a 10-year break that ended when we realized we had wasted [...]
Try to keep in mind that Memorial Day weekend is merely a month away — meaning it’s almost time for bikinis and short shorts! So, is one month enough time to score your best body yet?
When our days are packed full of errands, meetings, kids sports and play dates, it’s hard to plan ahead. The reality is that things get much trickier when we need to grab meals while out. Here are some of my tips to help when you’re on the go — so you won’t lose control.
With all of the excitement of summer vacation, it’s not surprising that most people unknowingly end up gaining a pound each day of their vacation. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.
Valentine’s Day is almost here. Who doesn’t love eating chocolates and going out to a nice dinner? Well there is another way of celebrating Valentine’s Day that will make you feel less guilty about the chocolates and dinner and simultaneously improve the more private celebration that happens later on.