Bert Kremer

The Caveman Diet

How would you like to be naturally lean, muscular and energetic? Keep reading to learn how.

The Habits That Make You

I’m sure we’ve all heard the quote by Aristotle, “We are what we repeatedly do. Excellence then, is not an act, but...

Time for Vacation

With all of the excitement of summer vacation, it's not surprising that most people unknowingly end up gaining a pound each day...

In a Rut?

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. ...

12 Months to a New You

It takes 21 days to create a habit. But why stop there? If you follow these easy tips, you can change your...